Schedule

Hier siehst Du den aktuellen Kursplan und kannst als Mitglied direkt Kurse buchen.
Hier siehst Du die aktuellen Workouts dieser Woche.

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
06:30 – 06:45	Crosstraining All Levels 06:30 07:30			Crosstraining All Levels 06:30 07:30
06:45 – 07:00
07:00 – 07:15
07:15 – 07:30
08:00 – 08:15	Open Gym 08:00 09:00			Open Gym 08:00 09:00
08:15 – 08:30
08:30 – 08:45
08:45 – 09:00
09:00 – 09:15	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00		Bodypump 09:00 10:00
09:15 – 09:30
09:30 – 09:45
09:45 – 10:00
10:00 – 10:15					Crosstraining All Levels 10:00 11:00	Crosstraining All Levels 10:00 11:00	Crosscardio, Yoga Outdoor, Weightliften, Gymnastics * 10:00 11:30
10:15 – 10:30	Mama Fit 10:15 11:15			Mama Fit 10:15 11:15
10:30 – 10:45
10:45 – 11:00
11:00 – 11:15					Open Gym 11:00 12:00	Elite Class / Open Gym 11:00 12:00
11:15 – 11:30
11:30 – 11:45
11:45 – 12:00
16:00 – 16:15					Crosskids 2 – 6 Jahre 16:00 16:50
16:15 – 16:30
16:30 – 16:45						Crosskids 8 – 12 Jahre 16:30 17:20
16:45 – 17:00
17:00 – 17:15	Crosstraining All Levels 17:00 18:00		Endurance – All levels 17:00 18:00		Crosstraining All Levels 17:00 18:00
17:15 – 17:30
17:30 – 17:45							Crosscardio, Yoga Outdoor, Weightliften, Gymnastics * 17:30 19:00
17:45 – 18:00
18:00 – 18:15	Crosscore – All Levels 18:00 19:00	Crosstraining All Levels 18:00 19:00	Crosstraining Level 1 18:00 19:00	Bodyfight / Open Gym Crosscore (wechselt) 18:00 19:00	Weightliften / Kettlebell / Open Gym 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00
19:00 – 19:15	Crosscore – All Levels 19:00 20:00	Crosstraining All Levels 19:00 20:00	Crosstraining All Levels 19:00 20:00	Crosstraining All Levels 19:00 20:00	Crosstraining Level 1 19:00 20:00
19:15 – 19:30
19:30 – 19:45
19:45 – 20:00
20:00 – 20:15	Body Booty 20:00 20:30 Open Gym 20:00 21:00 Mobility 20:30 21:00			Crosstraining / Mobility – All Levels (wechselt) 20:00 21:00
20:15 – 20:30
20:30 – 20:45
20:45 – 21:00

Montag

Crosstraining All Levels
06:30 – 07:30
Open Gym
08:00 – 09:00
Crosstraining All Levels
09:00 – 10:00
Mama Fit
10:15 – 11:15
Crosstraining All Levels
17:00 – 18:00
Crosscore – All Levels
18:00 – 19:00
Crosscore – All Levels
19:00 – 20:00
Body Booty
20:00 – 20:30
Open Gym
20:00 – 21:00
Mobility
20:30 – 21:00

Dienstag

Crosstraining All Levels
09:00 – 10:00
Crosstraining All Levels
18:00 – 19:00
Crosstraining All Levels
19:00 – 20:00

Mittwoch

Crosstraining All Levels
09:00 – 10:00
Endurance – All levels
17:00 – 18:00
Crosstraining Level 1
18:00 – 19:00
Crosstraining All Levels
19:00 – 20:00

Donnerstag

Crosstraining All Levels
06:30 – 07:30
Open Gym
08:00 – 09:00
Crosstraining All Levels
09:00 – 10:00
Mama Fit
10:15 – 11:15
Bodyfight / Open Gym Crosscore (wechselt)
18:00 – 19:00
Crosstraining All Levels
19:00 – 20:00
Crosstraining / Mobility – All Levels (wechselt)
20:00 – 21:00

Freitag

Crosstraining All Levels
10:00 – 11:00
Open Gym
11:00 – 12:00
Crosskids 2 – 6 Jahre
16:00 – 16:50
Crosstraining All Levels
17:00 – 18:00
Weightliften / Kettlebell / Open Gym
18:00 – 19:00
Crosstraining Level 1
19:00 – 20:00

Samstag

Bodypump
09:00 – 10:00
Crosstraining All Levels
10:00 – 11:00
Elite Class / Open Gym
11:00 – 12:00
Crosskids 8 – 12 Jahre
16:30 – 17:20

Sonntag / Feiertag

Crosscardio, Yoga Outdoor, Weightliften, Gymnastics *
10:00 – 11:30
Crosscardio, Yoga Outdoor, Weightliften, Gymnastics *
17:30 – 19:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
06:30 – 06:45	Crosstraining All Levels 06:30 07:30			Crosstraining All Levels 06:30 07:30
06:45 – 07:00
07:00 – 07:15
07:15 – 07:30
09:00 – 09:15	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00	Crosstraining All Levels 09:00 10:00
09:15 – 09:30
09:30 – 09:45
09:45 – 10:00
10:00 – 10:15					Crosstraining All Levels 10:00 11:00	Crosstraining All Levels 10:00 11:00
10:15 – 10:30
10:30 – 10:45
10:45 – 11:00
17:00 – 17:15	Crosstraining All Levels 17:00 18:00				Crosstraining All Levels 17:00 18:00
17:15 – 17:30
17:30 – 17:45
17:45 – 18:00
18:00 – 18:15		Crosstraining All Levels 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00
19:00 – 19:15		Crosstraining All Levels 19:00 20:00	Crosstraining All Levels 19:00 20:00	Crosstraining All Levels 19:00 20:00
19:15 – 19:30
19:30 – 19:45
19:45 – 20:00

Montag

Crosstraining All Levels
06:30 – 07:30
Crosstraining All Levels
09:00 – 10:00
Crosstraining All Levels
17:00 – 18:00

Dienstag

Crosstraining All Levels
09:00 – 10:00
Crosstraining All Levels
18:00 – 19:00
Crosstraining All Levels
19:00 – 20:00

Mittwoch

Crosstraining All Levels
09:00 – 10:00
Crosstraining All Levels
19:00 – 20:00

Donnerstag

Crosstraining All Levels
06:30 – 07:30
Crosstraining All Levels
09:00 – 10:00
Crosstraining All Levels
19:00 – 20:00

Freitag

Crosstraining All Levels
10:00 – 11:00
Crosstraining All Levels
17:00 – 18:00

Samstag

Crosstraining All Levels
10:00 – 11:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Mittwoch	Freitag
18:00 – 18:15	Crosstraining Level 1 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00
19:00 – 19:15		Crosstraining Level 1 19:00 20:00
19:15 – 19:30
19:30 – 19:45
19:45 – 20:00

Mittwoch

Crosstraining Level 1
18:00 – 19:00

Freitag

Crosstraining Level 1
19:00 – 20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
18:00 – 18:15	Crosscore – All Levels 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00
19:00 – 19:15	Crosscore – All Levels 19:00 20:00
19:15 – 19:30
19:30 – 19:45
19:45 – 20:00

Montag

Crosscore – All Levels
18:00 – 19:00
Crosscore – All Levels
19:00 – 20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Donnerstag
10:15 – 10:30	Mama Fit 10:15 11:15	Mama Fit 10:15 11:15
10:30 – 10:45
10:45 – 11:00
11:00 – 11:15

Montag

Mama Fit
10:15 – 11:15

Donnerstag

Mama Fit
10:15 – 11:15

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
16:00 – 16:15					Crosskids 2 – 6 Jahre 16:00 16:50
16:15 – 16:30
16:30 – 16:45
16:45 – 17:00

Freitag

Crosskids 2 – 6 Jahre
16:00 – 16:50

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
10:00 – 10:15							Crosscardio, Yoga Outdoor, Weightliften, Gymnastics * 10:00 11:30
10:15 – 10:30
10:30 – 10:45
10:45 – 11:00
11:00 – 11:15
11:15 – 11:30
17:30 – 17:45							Crosscardio, Yoga Outdoor, Weightliften, Gymnastics * 17:30 19:00
17:45 – 18:00
18:00 – 18:15
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00

Sonntag / Feiertag

Crosscardio, Yoga Outdoor, Weightliften, Gymnastics *
10:00 – 11:30
Crosscardio, Yoga Outdoor, Weightliften, Gymnastics *
17:30 – 19:00

	Montag	Donnerstag	Freitag
08:00 – 08:15	Open Gym 08:00 09:00	Open Gym 08:00 09:00
08:15 – 08:30
08:30 – 08:45
08:45 – 09:00
11:00 – 11:15			Open Gym 11:00 12:00
11:15 – 11:30
11:30 – 11:45
11:45 – 12:00
20:00 – 20:15	Open Gym 20:00 21:00
20:15 – 20:30
20:30 – 20:45
20:45 – 21:00

Montag

Open Gym
08:00 – 09:00
Open Gym
20:00 – 21:00

Donnerstag

Open Gym
08:00 – 09:00

Freitag

Open Gym
11:00 – 12:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
20:00 – 20:15	Body Booty 20:00 20:30
20:15 – 20:30	Body Booty 20:00 20:30

Montag

Body Booty
20:00 – 20:30

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
09:00 – 09:15						Bodypump 09:00 10:00
09:15 – 09:30
09:30 – 09:45
09:45 – 10:00

Samstag

Bodypump
09:00 – 10:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
20:30 – 20:45	Mobility 20:30 21:00
20:45 – 21:00	Mobility 20:30 21:00

Montag

Mobility
20:30 – 21:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
18:00 – 18:15					Weightliften / Kettlebell / Open Gym 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00

Freitag

Weightliften / Kettlebell / Open Gym
18:00 – 19:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
17:00 – 17:15			Endurance – All levels 17:00 18:00
17:15 – 17:30
17:30 – 17:45
17:45 – 18:00

Mittwoch

Endurance – All levels
17:00 – 18:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
18:00 – 18:15				Bodyfight / Open Gym Crosscore (wechselt) 18:00 19:00
18:15 – 18:30
18:30 – 18:45
18:45 – 19:00

Donnerstag

Bodyfight / Open Gym Crosscore (wechselt)
18:00 – 19:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
20:00 – 20:15				Crosstraining / Mobility – All Levels (wechselt) 20:00 21:00
20:15 – 20:30
20:30 – 20:45
20:45 – 21:00

Donnerstag

Crosstraining / Mobility – All Levels (wechselt)
20:00 – 21:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
11:00 – 11:15						Elite Class / Open Gym 11:00 12:00
11:15 – 11:30
11:30 – 11:45
11:45 – 12:00

Samstag

Elite Class / Open Gym
11:00 – 12:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag / Feiertag
16:30 – 16:45						Crosskids 8 – 12 Jahre 16:30 17:20
16:45 – 17:00
17:00 – 17:15
17:15 – 17:30

Samstag

Crosskids 8 – 12 Jahre
16:30 – 17:20

Den tagesaktuellen Kursplan findest Du auf www.crossbox.at/weekly-schedule.

*) Outdoortraining (90 min.) oder Weightlifting oder CrossCardio wöchentlich wechselnd: 10.00h oder 17:30h. —-> aktuell im Online-Kursplan auf www.crossbox.at/weekly-schedule.