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DAP

DAP KW 25: 21.06.2021 – 27.06.2021

Trainingsprogramm

 Week 4/6

MONTAG

21.06.2021

WARM UP & MOBILITY

STRENGTH:

  • 5×5 FP

ENDURANCE:

Tabata:

  • Push ups
  • Dips
  • Hollow hold
  • HPC 25/40

 

DIENSTAG

22.06.2021

WARM UP & MOBILITY

STRENGTH:

5×5 DL

ENDURANCE:

16´Gas:

21-15-9

  • T2B
  • Box jumps

MITTWOCH

23.06.2021

WARUM UP &MOBILITY

STRENGTH:

5×5: Strict press

ENDURANCE:

6 RFT:

  • 7 HSPU
  • 2 Ratb
  • 10 KBS 24/32

 

 

DONNERSTAG

24.06.2021

WARM UP & MOBILITY

STRENGTH:

5×5 FS

ENDURANCE:

10-9-8-….

  • Burpees
  • OHS 25/45
  • DB snatches 12,5/17,5

FREITAG

25.06.2021

WARM UP & MOBILITY

STRENGTH:

5×5 BS

ENDURANCE:

50-40-30-20-10

  •  Dus

10-9-8-…1

  •  BS 45/60

SAMSTAG

26.06.2021

WARM UP & MOBILITY

TC: 40´:

10 RFT:

  • 20 Cal AB/ 30 cal row
  • 15 DL 60/80
  • 15 WBS
  • Restliche Zeit : AMRAP RATB

 

SONNTAG

27.06.2021

Handstand and mobility mit Lina